The Conditioning Hub Blog
Expand Your Knowledge Of Training
7 Strength Exercises Every HYROX Athlete Should Be Doing
HYROX isn’t just about running — it’s about holding strength under fatigue. Here are 7 proven exercises we use with athletes to build the kind of power and muscular endurance that shaves minutes off your time.
HYROX Race Strategy: How to Pace, Perform, and Survive Race Day
Race day isn’t just about pushing hard — it’s about pacing, fuelling, and staying sharp when things get tough. Here’s your complete HYROX race-day strategy guide.
What Is HYROX? A Full Breakdown of the World’s Fastest Growing Fitness Race
New to HYROX? Here's everything you need to know about the world’s fastest growing fitness race — from race format and performance demands to how we help you train for it.