Rugby Performance
The Conditioning Hub Blog
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The Conditioning Hub Blog
"Lifting big numbers is one thing — but can you turn that strength into speed, power, and game-day dominance? This post breaks down how to train for explosive rugby performance using contrast training, plyometrics, and the science behind real transfer to the pitch."
Prehab is the missing piece in most rugby performance programs. While players chase heavy lifts and gym PBs, injury prevention often takes a backseat — until it’s too late. In this post, we break down why prehab matters, the key exercises every rugby player should include, and how to integrate it seamlessly into your training.