HYROX isn’t just about running — it’s about holding strength under fatigue. Here are 7 proven exercises we use with athletes to build the kind of power and muscular endurance that shaves minutes off your time.

Race day isn’t just about pushing hard — it’s about pacing, fuelling, and staying sharp when things get tough. Here’s your complete HYROX race-day strategy guide.

New to HYROX? Here's everything you need to know about the world’s fastest growing fitness race — from race format and performance demands to how we help you train for it.