The Conditioning Hub Blog
Expand Your Knowledge Of Training
“Rehabilitation After ACL Reconstruction: Gym-Based Rehab & Long-Term Knee Health”
ACL injuries are one of the most common and psychologically daunting setbacks in sport — but the right gym-based rehab approach can rebuild your strength, restore confidence, and protect your knee for the long term. Here's how to do it, backed by research.
From Gym to Game Day: How to Train Explosive Power for Rugby Performance
"Lifting big numbers is one thing — but can you turn that strength into speed, power, and game-day dominance? This post breaks down how to train for explosive rugby performance using contrast training, plyometrics, and the science behind real transfer to the pitch."
Swimmers ~ Stop Ignoring Your Shoulders: The Pre-hab You Should Be Doing
Shoulder pain is common in swimmers ~ but it shouldn’t be normal. In this post, we break down why pre-hab matters and the key exercises that keep your shoulders strong, stable, and injury-free.
Swimming Camps Abroad: What They Don’t Tell You ~But You Need to Know
Swim training camps abroad are more than sun, sets, and selfies — they’re a chance to level up physically and mentally. But only if you’re prepared. Here’s what swimmers need to know before diving into their next overseas camp.
Why Pre-hab Should Be a Priority in Rugby Performance Training (But Usually Isn’t)
Prehab is the missing piece in most rugby performance programs. While players chase heavy lifts and gym PBs, injury prevention often takes a backseat — until it’s too late. In this post, we break down why prehab matters, the key exercises every rugby player should include, and how to integrate it seamlessly into your training.
🏋️♂️ The Top 5 Gym Mistakes Swimmers Make (And How to Fix Them)
Most swimmers hit the gym with good intentions—but many are making simple mistakes that limit their progress or even increase injury risk. In this post, we break down 5 of the most common dryland training errors swimmers make, explain how to fix them, and show how proper strength work can directly boost performance in the pool.
RAMP Warm Up For Swimming Performance
Want to swim faster and reduce injury risk? Learn how to structure the perfect RAMP warm-up for swimmers using proven sports science methods and a ready-to-use routine.