The Conditioning Hub Club.

Join The Movement.

‘Structure. Support. Results.’

Become A Member of The Conditioning Hub Club

Unlimited Coaching Access
– Book consultations any time via Google Meets or in-person
– Ongoing direct support with your coach through our app

Fully Custom Programming
– Bespoke strength & conditioning plans tailored to your swim season, rehab goals, or return-to-sport protocols
– Gym-based, swim-based, or hybrid routines adapted as you progress

Full Team Expertise
– Access to our full coaching team: S&C, rehabilitation, sports psychology, and women’s health
– Collaborative approach to ensure every aspect of your performance is supported

Swim-Specific Tools & Education
– Weekly premium resources including training guides, mobility routines, recovery strategies, and educational blogs
– Specific focus on swim explosiveness, injury prevention, tapering, and movement efficiency

Performance Testing & Tracking
– Land-based assessments, movement screening, and tailored performance tracking
– Regular progress reviews and programme adjustments

Club Culture & Community Access
– Free entry to all Conditioning Hub seminars, workshops, run clubs, and in-person events
– Private WhatsApp group or app-based forum for Q&A, challenges, and peer support
– Join a results-driven community of like-minded athletes

Branded Welcome Pack
– A Conditioning Hub hoodie of your choice
– Physical training journal, exclusive discounts, and branded extras

If You Are Serious About Your Performance, Let’s See If We’re The Right Match.

They All Started With A Consultation.

  • “I’ve always felt comfortable in the gym, but I was just going through the motions. I wanted a bit more structure, and someone to hold me accountable. The online coaching gave me that extra push I didn’t know I needed — now I walk in with a clear plan, no wasted time, and I’m actually progressing week to week. It’s made a huge difference.”

    Lucy Ambrose

  • “I first got involved through the free run club, and that kickstarted everything. I started training more in the gym with Dan and wanted to keep the momentum going. Online coaching was the perfect fit — it kept me accountable, stayed affordable, and gave me the structure I needed to keep progressing toward my career goals.”

    Jake Mason

  • “I wanted to get moving again but didn’t know where to start. I needed something safe, manageable, and not overwhelming — especially for my joints. The online coaching gave me structure with at-home workouts I could actually stick to. The mix of yoga, core, and low-impact HIIT has been perfect — I can do it all from my front room and I feel so much better for it.”

    Sophie Lush