A Beginner's Guide To: Cardio Training

The Beginner’s Guide To: Cardio Training has everything you need to know to get started with Cardio Training. Also including a full 4-week training plan to help you get started!

Includes topics like;

• Basics of Cardio Training

• Getting started with Gym-Based Cardio Workouts

• Outdoor and At-Home Alternatives

• Avoiding Common Mistakes and Preventing Injury

• The Long Term Approach to Cardio

With quick and easy tips and guidance it’s the perfect way to get started with your cardio training!